Balance Your
Digital Diet

Turn your screen time into tangible digital calories to boost your focus and reclaim your mental energy.

How It Works

Track Your Digital Calories

Today
2,450
Digital Calories
Daily Target
2,000

High-Calorie Apps Are Draining You

TikTok 850 cal/hr High Impact
Instagram 650 cal/hr Medium Impact

High-calorie apps can drain 3x more mental energy

Balance Your Digital Diet

80%
Focus Improvement
Mindful Breaks +40 min/day
Deep Focus 2.5x better
Digital Wellness Optimized

Benefits & Insights

Enhanced Focus

Understand your digital consumption patterns and learn when you're most productive. Make informed decisions about your screen time.

Prevent Burnout

Get alerts when you're approaching your digital calorie limit. Take timely breaks to maintain mental freshness throughout the day.

Balance & Wellness

Achieve the perfect balance between productivity and digital wellness. Build healthier tech habits that last.

Start Your Digital Wellness Journey

Join thousands of professionals who have already transformed their digital habits.

9:41

Today's Digital Diet

1,450
/ 2,000
550 left
Focus Score
8.5
Mindful Mins
45
Zoom Meetings 350 cal
Social Media 650 cal